Edison Award-winning rising star Divya Bharathi Single, recently enjoyed a day at the beach in the Maldives. She also made sure to capture some great photos and post them on Instagram. Bharathi posed on the beach in a purple swimsuit and black cover-up in her most recent photo. She captioned the post, “Sun, sky, sea.” How does she stay in shape? Read on to see 5 ways Divya Bharathi stays fit and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Bharathi likes to dance to keep fit. She particularly enjoys doing dance-based cardio exercises, as she did in this video she posted on Instagram. She captioned the video, “I love dancing because it helps me stay healthy and happy. You really should try it!” It can also help your brain. “A recent study supported by the NIA at the University of Wisconsin and led by Dr. Ozioma Okonkwo found that even moderate physical activity can increase metabolism in brain regions important for learning and memory,” says the researcher. ‘One. Two. study.
One of Bharathi’s favorite ways to stay in shape is to practice yoga. She posted this great photo of herself in a tree pose outdoors on Instagram. She wrote in the caption, “Yoga is something new to me, but my love for my work has driven me to this level. Obviously there will be flaws, but that’s how we learn to do new things.”
Bharathi likes to start her mornings with a bit of meditation. She posted this video on Instagram of herself in a lotus pose taking a few deep breaths. She captioned the video, “Rise and shine.” Meditation is a great way to relax, focus, and clear your mind. “Mindfulness meditation is the practice of deliberately focusing our attention on present-moment awareness regarding our thoughts, feelings, sensations in our body, and our perception of the environment around us. The practice of mindfulness is rooted in Eastern meditation practices,” says the Mayo Clinic.
Bharathi loves going out and she loves doing outdoor activities. On a recent trip to the Maldives, she spent a lot of time outdoors. In this Twitter post, Bharathi is seen taking a bike ride and walking along the water’s edge. She wrote in the tweet, “Maldives you beaut!”
Bharathi spends a lot of time outdoors. Naturally, this means she spends a lot of time in the sun and consumes a lot of vitamin D. Bharathi loves going to the beach, as seen in this tweet. She wrote, “All we need is love and sunsets.” “Certain foods – fortified foods, such as milk and cereals, and fatty fish, such as salmon, tuna and mackerel – also provide vitamin D. Chemical reactions in your liver and kidneys convert vitamin D into shapes that your body can use,” says the Mayo Clinic.